Doug Ross @ Journal

300 Workout

Carol Williams reports:

The movie "300" is packed with actors in tip-top shape, bodies sculpted to fit into skimpy spartan battle wear. And there's a workout that got them there. The not-so-secret training regemin has hit the internet. It, conveniently, involves 300 reps. 25 pull-ups. 50 deadlifts at 135 pounds 50 box jumps with a 24-inch box. 50 "floor wipers," a core exercise. 50 "clean and press" with 36 pounds, aweight-lifting exercise. Then 25 more pullups. And the toughest part is, there's no rest between each exercise.