Friday, April 06, 2007

300 Workout

Carol Williams reports:

The movie "300" is packed with actors in tip-top shape, bodies sculpted to fit into skimpy spartan battle wear.

And there's a workout that got them there. The not-so-secret training regemin has hit the internet.

It, conveniently, involves 300 reps. 25 pull-ups. 50 deadlifts at 135 pounds 50 box jumps with a 24-inch box. 50 "floor wipers," a core exercise. 50 "clean and press" with 36 pounds, aweight-lifting exercise. Then 25 more pullups.

And the toughest part is, there's no rest between each exercise.

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