Wednesday, September 23, 2009

Drinking: All the Benefits of Yoga Without the Pain

Ben sent this one in...

Savasana: Position of total relaxation.

Balasana: Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana: This position calms the brain and heals tired legs.

Marjayasana: Position stimulates the midrift area and the spinal column.

Halasana: Excellent for back pain and insomnia.

Dolphin: Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana: This position is great for massaging the hip area.

Malasana: This position, for ankles and back muscles.

So, lets start drinking.........!

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