Ben sent this one in...
Savasana: Position of total relaxation.
Balasana: Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana: This position calms the brain and heals tired legs.
Marjayasana: Position stimulates the midrift area and the spinal column.
Halasana: Excellent for back pain and insomnia.
Dolphin: Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana: This position is great for massaging the hip area.
Malasana: This position, for ankles and back muscles.
So, lets start drinking.........!
No comments:
Post a Comment